New Free 1:1 Meditation Session Event Announced for Professionals in Sydney

Sydney Meditation Coach is sponsoring this year's event, which will cover key issues such as:

• Learning some pre-meditation exercises so that the learner can get into flow quicker - The novice will learn some somatic exercises so they can experience meditation more easily

• Learning a simple meditation exercise so that anyone can do it

• The registrant will get to review their experience - to realise how effective it can be

It's for those who:

• Live in the Sydney Region

• Have never meditated - or tried, but it didn't stick

• Are curious about how meditation might help with sleep, stress, focus, or health

• Are willing to show up with an open mind and heart

What the learner receives:

• A personalised 1:1 meditation session

• A Letting Go Cheat Sheet

• A copy of the session: video + MP3 recording

• Trish's Recommended Reading List to deepen the journey

• Pre-meditation exercises to help prepare mentally and physically

• Plus a free strategy session which includes intuitive, practical insights tailored to the participant, designed to help reduce stress, unlock potential, and move forward with clarity.

Full details on the event can be found on the company website at https://sydneymeditationcoach.com/free-meditation-sydney-challenge/

When asked about the reasons behind creating this event, the host of the event, Trish, Sydney Meditation Coach said:

It's a heartfelt glimpse, capturing what happens when everyday people, many who've never meditated before, give themselves permission to pause - and reconnect.

The Sydney Meditation Coach website has full details about the sessions at this year's event. Interested parties can visit the website at: https://sydneymeditationcoach.com/free-meditation-sydney-challenge/